Vitamin C and Gingival Health: A Crucial Connection By Dr. Bharathi Dental Clinic and Implant Centre, West Mambalam Vitamin C, also known as ascorbic acid, is a water-soluble vitamin essential for various bodily functions, including maintaining healthy skin, boosting immunity, and aiding wound healing. However, one of its most vital roles lies in maintaining gingival (gum) health. A deficiency in vitamin C can severely impact the gums, leading to conditions like bleeding, swelling, and even periodontal disease if left unchecked. Role of Vitamin C in Gum Health Vitamin C is crucial for collagen synthesis, the main structural protein in the gingiva and periodontal ligament. It helps in the repair and regeneration of connective tissues, making the gums strong and resilient. Without adequate vitamin C, the collagen matrix weakens, making the gums more susceptible to inflammation, bleeding, and infection. Moreover, vitamin C acts as a powerful antioxidant, protecting gum tissues from damage caused by bacterial toxins and inflammatory processes. It also supports white blood cell function, which is essential for defending the oral cavity from pathogens. Signs of Vitamin C Deficiency in Gums Early signs of vitamin C deficiency may show up as: Swollen, red, or bleeding gums Loose teeth due to weakened periodontal ligaments Delayed healing after dental procedures Recurrent infections in the oral cavity Severe and prolonged deficiency leads to a condition known as scurvy, where the gums become extremely spongy, teeth may loosen or fall out, and severe gum infections can develop. Vitamin C and Periodontal Disease In patients with gingivitis or periodontitis, studies show that vitamin C supplementation can help reduce inflammation and bleeding. While it does not replace mechanical plaque control like brushing or professional cleanings, it serves as an important adjunct to periodontal therapy. People undergoing orthodontic treatment, post-surgical healing, or with a history of smoking or diabetes may especially benefit from adequate vitamin C levels due to their increased susceptibility to gum problems. Dietary Sources and Recommendations Vitamin C can be easily obtained from: Citrus fruits (oranges, lemons, sweet lime) Berries (strawberries, gooseberries) Guava (a particularly rich source) Tomatoes, bell peppers, broccoli, and spinach The recommended daily intake for adults ranges from 65 to 90 mg/day, though higher amounts may be beneficial for those with gum problems. It's always better to get vitamin C through natural food sources rather than supplements unless advised by a healthcare provider. Final Word At Dr. Bharathi Dental Clinic and Implant Centre, we emphasize the importance of a balanced diet in supporting oral health. Vitamin C, though often overlooked, plays a critical role in keeping your gums strong and infection-free. If you're experiencing persistent gum issues, consider evaluating your vitamin C intake and consult a dental professional for proper guidance. Healthy gums start with a healthy diet—don’t let vitamin C be the missing piece! Dental Clinics in West Mambalam Dentists in West Mambalam Dentists in Ashok Nagar Best dentist near me Best Dental Clinics in West Mambalam Oral surgeon in West Mambalam Dental Implants in West Mambalam