ORAL CARE AT WEST MAMBALAM, ASHOK NAGAR CHENNAI Burning Tongue and Deficiencies: Understanding the Connection Burning tongue, also known as Burning Mouth Syndrome (BMS), is a condition characterized by a burning sensation on the tongue or other areas of the mouth, often without visible signs. While the exact cause isn't always clear, nutritional deficiencies are a common factor contributing to this discomfort. 1. Vitamin B Deficiency: Vitamins B1 (thiamine), B2 (riboflavin), B6 (pyridoxine), B9 (folic acid), and B12 play a vital role in nerve health and red blood cell production. A deficiency in these vitamins can cause nerve damage, leading to the burning sensation. B12 deficiency, in particular, is often associated with symptoms like a burning tongue, soreness, and tingling. 2. Iron Deficiency: Iron is essential for hemoglobin production and oxygen transport. A lack of iron can lead to a condition called glossitis, which causes inflammation and burning of the tongue. This can make the tongue appear smooth, swollen, and painful. 3. Zinc Deficiency: Zinc plays a role in tissue repair and immune function. Low zinc levels can result in a burning sensation, altered taste, and delayed wound healing in the mouth. Managing Burning Tongue: A balanced diet rich in B vitamins, iron, and zinc can help alleviate symptoms. Include foods like leafy greens, lean meats, dairy products, nuts, and whole grains. If you suspect a deficiency, consult a healthcare professional for proper diagnosis and supplementation.