MANAGEMENT OF TEETH GRINDING AT WEST MAMBALAM ASHOK NAGAR CHENNAI Night Guards: A Simple Solution for a Better Night's Sleep Night guards, also known as dental guards or mouthguards, are protective devices worn over the teeth, usually while sleeping. They are designed to shield the teeth and jaw from the adverse effects of bruxism (teeth grinding) and other related issues such as temporomandibular joint (TMJ) disorders. A small, custom-fitted device can make a significant difference in preserving your dental health and ensuring a restful night's sleep. Why Use a Night Guard? Bruxism is a common condition where individuals clench or grind their teeth, often unconsciously, during sleep. Over time, this habit can lead to severe dental problems, including: Tooth wear and fractures: Excessive grinding erodes enamel and may cause chips or cracks in the teeth. Jaw pain and TMJ issues: The strain from grinding can lead to discomfort in the jaw and associated muscles. Headaches: Morning headaches are a common symptom of untreated bruxism. Gum recession: Chronic pressure on the teeth can affect gum health. A night guard acts as a barrier, absorbing the force generated by grinding or clenching and protecting your teeth and jaw. Types of Night Guards Night guards come in various types to suit individual needs: Custom-made night guards: These are crafted by a dentist using impressions of your teeth, offering the best fit and comfort. Boil-and-bite night guards: Available over the counter, these can be softened in hot water and molded to your teeth. Stock night guards: Pre-made and ready to use, but they often lack the fit and comfort of other options. Benefits of Wearing a Night Guard Prevents dental damage: Reduces the risk of enamel erosion and fractures. Relieves jaw tension: Eases pressure on the TMJ. Improves sleep quality: Mitigates disturbances caused by grinding noises or discomfort. Consult your dentist to determine the right type of night guard for your needs. With proper care and regular replacement, a night guard can be a valuable tool in maintaining your oral health. Dental Clinics in West Mambalam Dentists in West Mambalam Dentists in Ashok Nagar Best dentist near me Best Dental Clinics in West Mambalam Oral surgeon in West Mambalam Dental Implants in West Mambalam