GUM CARE AT WEST MAMBALAM ASHOK NAGAR CHENNAI The Role of Vitamin C in Gum Health Vitamin C, also known as ascorbic acid, is a powerful antioxidant and an essential nutrient that plays a significant role in maintaining gum health. While it is commonly associated with boosting the immune system and promoting healthy skin, its impact on oral health is often overlooked. A deficiency in vitamin C can lead to serious gum issues, including bleeding, swelling, and even tooth loss. How Vitamin C Supports Gum Health 1. Prevents Gum Inflammation Vitamin C is vital for collagen production, which helps maintain the strength and integrity of gum tissues. Without sufficient vitamin C, gums become weak and more susceptible to inflammation, leading to gingivitis—the earliest stage of gum disease. 2. Reduces Gum Bleeding One of the first signs of vitamin C deficiency is bleeding gums. This happens because weak connective tissues and fragile blood vessels in the gums make them prone to bleeding, even with gentle brushing or flossing. 3. Speeds Up Healing For individuals undergoing dental procedures, such as tooth extractions or gum surgeries, vitamin C plays a crucial role in wound healing. Its antioxidant properties help in reducing inflammation and accelerating tissue repair. 4. Fights Bacterial Infections Gum disease is often caused by harmful bacteria that accumulate around the teeth and gums. Vitamin C enhances the body's immune response, helping to fight off these infections and reduce the risk of periodontal disease. 5. Prevents Tooth Loss Severe vitamin C deficiency can lead to a condition called scurvy, which causes gum recession, loosened teeth, and eventually tooth loss. Ensuring adequate intake of this vitamin is essential for maintaining strong gums and keeping teeth firmly in place. Best Sources of Vitamin C To support gum health, include the following vitamin C-rich foods in your diet: Citrus fruits (oranges, lemons, grapefruit) Berries (strawberries, blueberries, raspberries) Leafy greens (spinach, kale) Bell peppers (especially red and yellow varieties) Tomatoes Kiwi If you struggle to get enough vitamin C from food, supplements can be an alternative, but it’s always best to consult a healthcare professional before taking them. Vitamin C is an essential nutrient that supports gum health by preventing inflammation, reducing bleeding, promoting healing, and strengthening gum tissues. A balanced diet rich in vitamin C can help maintain strong gums and prevent periodontal diseases. Prioritizing this crucial vitamin in your daily routine can contribute to a healthier, brighter smile. Dental Clinics in West Mambalam Dentists in West Mambalam Dentists in Ashok Nagar Best dentist near me Best Dental Clinics in West Mambalam Oral surgeon in West Mambalam Dental Implants in West Mambalam Oral surgeon in Ashok Nagar Painless tooth removal at West Mambalam Rootcanal treatment at West Mambalam